It’s no secret that Jennifer Lopez has been rocking asix-packsince herIn Living Colordays.
For instance, Lopez has long avoided alcoholic beverages and caffeine.
“I haven’t had caffeine in years,” she once toldUs Weeklymagazine in a2018 interview.
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Instead, the 52-year-old mom gets all of her necessary nutrients by maintaining ahealthy diet.
“No carbs + no sugar = lots of meat,” A-Rod shared onInstagramat the time.
Read on to discover what a typical day of meals might look like for Jennifer Lopez.
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Breakfast
Similar toMeghan Markle, Lopez likes to start her day with lemon water.
It has been well documented that Jennifer gets her day going with a protein shake.
“Everything is fresh,” Anderson said.
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“There’s nothing processedjust [protein powder] in a shake.”
According to Romero, however, she occasionally will reach for a protein-packed pick-me-up.
They will usually have lean protein and veggies with quinoa or other complex carbs such as sweet potatoes.
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“It feels like rice and beans, which I grew up with,” she said of quinoa.
Her main protein sources are white meat turkey, chicken breast, and grass-fed beef.
“I like pork and chickenespecially Puerto Rican style!”
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But, she does!6254a4d1642c605c54bf1cab17d50f1e
“She does have one cheat a week,” Romero toldUs Weekly.
“For that, I think she likes cookies.”
And he’s right.
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The “Love Don’t Cost a Thing” singer toldPeopleshe enjoys chocolate chip!
