We know you may have heard cholesterol rumors that scared you away from those yellow insides.
“Eggs have a history of being marketed poorly.
Many people still think that eggs can raise their cholesterol levels, but that’s actually not true.
Shutterstock
Many dietitians, like Glassman, continue to emphasize the wealth of health benefits that eggs can provide.
Egg yolks are full of healthy fatty acids and micronutrients like B-vitamins and immune-boosting selenium.
Studies support this recommendation.
That means that it’s definitely worth keeping an eye on your egg intake.
That 1.5 eggs per day number does change when egg whites come into play on their own.
How To Get it Done
Adding eggs to your diet is a piece of cake.
