The humble peanut packs a powerful protein punch.
(They’re delicious, to name another.)
Here’s why protein-packed peanuts are one of the most nutritious snacks around.
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However you eat them, these legumes are a healthy choice.
Do peanuts have more protein than other nuts?
With roughlyseven grams of protein per ounce, peanuts are the most protein-packed nuts around.
Of course, peanuts aren’t really nuts at all.
They’re legumes, a family of plants that also includes beans, lentils, and peas.
What about peanut butter?
Of course, peanut butter also has a lot of sugarand not all brands are equal.
