That is a great time to grab something reflective (and maybe a furry friend!)

Are Your Workouts Making You Store More Fat?

This means that a walk in the morning or afternoon is good for you too!

middle-aged man sleeping peacefully in bright room on bed with white sheets

Photo: Shutterstock. Design: Eat This, Not That!

When we sleep better, we feel better!

Walk the dog with a walker in the evening.

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happy older couple walks in grassy area

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woman sleeping peacefully

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woman stretching indoors, concept of weight loss habits

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man sleeps peacefully in comfy sheets

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