This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
As they do, these parts of your body may require special care or specific attention.
Shutterstock
This includes yourbrainand how well it functions as you reach middle age and beyond.
You could also opt for oysters, anchovies, and even caviar.
Shutterstock