Did you know that the habits you establish in the morning can help set you up forweight losssuccess?
With a few little tweaks to your daily regimen, you’ll startburning calories early in the day.
Stretch both your body and your mind.
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This will get your body prepped to take on the day.
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Drink lemon water or tea.
According to Brady, this helps your digestive system productively break down whatever you eat during the day.
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Get in some exercise.
Map out your meals for the day.
you’re free to still add some meal planning to your morning routine to lose weight fast.
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Brady suggests, “Be intentional with your meals and plan them out for the day.
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Photo: Shutterstock
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