This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
One of the proven ways your longevity is affected has to do with what you put into your body.
Shutterstock
Approximately 501,379 people took part in the UK Biobank stud between 2006 and 2010.
The participants were asked by a questionnaire whether theyadded saltto their foods.
Researchers took into consideration other factors that could affect the outcomes.
Shutterstock
They also took into consideration anymedical conditionsthe participants may have.
The study defined dying prematurely as death before the age of 75 years old.
For men, it was 2.28 years.
Meanwhile, the limit recommended is 2,300 milligrams.
She further shares that the top sources of sodium in the diet arenotfrom the salt shaker.
“There are also techniques for cooking at home to help reduce sodium.
Like, using low-sodium chicken broth and reduced sodium or lite soy sauce.”
She also advises that whendining out, be mindful that most dishes are extremely high in sodium.
She suggests that many contain at least 75% of the daily recommended sodium intake.
“Being mindful of the salt shaker is certainly a method to help reduce consumption.
