Let’s agreemenopauseis no joke.

Because of this, it can easily lead to weight gain and/or a moredifficult time losing weight.

This diet is a way of eating that includes plenty of whole foods and is focused onreducing inflammation.

women eating together

Shutterstock

What is the Galveston Diet?

How the Galveston Diet may help you avoid weight gain.

This is a fairly new diet, so there isn’t much research to be found on it.

greek salad mediterranean diet

Shutterstock

Should you try the Galveston Diet?

Most information you might find about the diet is from books and online subscription resources.