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If this is your daily experience, you are likely experiencing pain and stiffness throughout the day.
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Furthermore, research suggests too much sedentary time might contribute to additional health complications, too.
A report published byJAMA Cardiologyin June 2022 revealed how sitting too long impacted people from 21 different countries.
This, unfortunately, may be wreaking havoc on the health of multiple populations.
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Though an alarming statistic, thankfully, changing up habitual sedentariness may be easier than you think.
Your body will thank you!
