Let’s face it: long-lastingweight lossdoesn’t happen overnight.
Don’t believe us?
So, how did they do it?
The couple’s dramatic transformation began with one simple step: cutting out alcohol.
“This took 14 months for both of us.
I started losing weight when I quit drinking last March.
Without doing anything else I lost 30 lbs,“says the Redditor.
“That motivated me to start cutting sugar and control portion size.”
“I’m sure it would eventually kill me if I hadn’t,” he says.
“Eventually it became obvious it was the thing to do.
Find out what other steps he took to get the chiseled body he’s rocking today below!
“My wife is a vegan and just started eating better.”
The pair also cut out fried food and fast food, passing up any eatery with a drive-through.
“90% of our food is prepared by us at home,” he explains.
“It’s work,” says the Redditor.
“I think people want a magic pill.
I know I did.”
“Read labels,” he says.
“You’ll be surprised when you see what has added sugar.”
Ready to be sugar shocked?
We rounded up14 “Health” Foods Worse Than A Donutto help you clear out your cabinet.
