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It’s a normal part of the aging process for your body to undergo many types of changes.
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In fact, having the right morning breakfast routine may be able to help slow your brain’s aging.
Read on to learn more, then see to it to check out the5 Worst Foods for Your Brain.
Once you’re awake, the next thing you’ll want to do is grab a glass of water.
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Your body naturally loses fluid and electrolytes throughout the night, especially if you sleep with your mouth open.
According toFrontiers in Molecular Biosciences, dehydration can speed up the brain aging process in those with dementia.
Manaker also suggests drinking a cup of green or black tea early in the morning.
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This is becauseresearch showsthat socializing can improve cognitive performance in older adults.
Some studies have even found thatregular coffee consumptionmay reduce the risk of Alzheimer’s disease and dementia.
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