How, might you ask?
These movements are designed to not onlystrip away pesky belly fatbut also help you sculpt strong, toned arms.
Furr instructs, “Start in a tabletop position on your hands and knees.
Shutterstock
Pressing through the floor with your hands, lift your knees off the roughly three inches off the floor.
Your left hand should lift off the floor as you sweep your right foot through.
Return to the center and repeat on the other side.”
Shutterstock
Aim for three or four sets of 10 to 12 reps.
Attach a resistance band to a sturdy anchor point, or use a cable machine.
Stand sideways to the anchor point with your feet shoulder-width apart.
Shutterstock
Hold the resistance band with both hands at chest height and arms extended.
Push the band straight out in front of you, then bring it back to your chest.
Perform three or four sets of 10 to 15 reps. Repeat on the other side.
Shutterstock
confirm you’re staying balanced through your toes and your feet are about hip-width apart.
Push yourself back up by pressing through the floor and engaging your chest muscles."
“This exercise is a compound movement that requires you to utilize both upper-body strength and core stabilization.”
Begin with a dumbbell in each hand, held at shoulder height with your palms facing forward.
Press the weights overhead until your arms are fully extended, then lower them back to shoulder height.
This movement targets the shoulder deltoid muscles, helping you achieve toned and shapely arms.
Aim for three or four sets of 10 to 12 reps.
