We totally get it.
This area of the body requires hard work and dedication to get rid of.
But if you want to blast your beer gut, it’s totally doable with the righthealthy habitson deck.
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Don’t stress about the exercise part of the equation, because we’re here to help you out.
This15-minute workoutwill get you back into shape.
(you could thank us later!)
Tim Liu, C.S.C.S.
When it comes to your strength training workouts, they should mostly consist ofcompound movements.
This is because they engage more muscle groups, which increases your calorie burn.
you’ve got the option to also superset and combine exercises back-to-back to up the difficulty.
Tim Liu, C.S.C.S.
So give it a shot.
Set a timer for 15 minutes, and perform as many sets of the following exercises back-to-back.
Stand up straight with your feet just outside shoulder-width.
Tim Liu, C.S.C.S.
Drive through your heels to come back up, flexing your quads and glutes to finish.
Pull the handle out, then fully straighten your legs.
Hold them straight up above you with your arms fully extended.
Tim Liu, C.S.C.S.
Pull your shoulder blades back and down into the bench as you lower the weights down toward your chest.
Step forward with one leg, and firmly plant your foot into the floor.
Then, lower yourself under control until your back knee gently touches the ground.
Walk forward with the other leg, and repeat.
Perform as many sets of 10 reps on each leg.
