Centenarians are a good source ofrecommendationsabout the diets that will help us mere mortals live to their age.
Christine Homan, born on Dec. 4, 1914 during World War I, absolutely loves indulging in tacos.
More specifically, the Bossier City woman can be found munching onhard shell tacosfrom Taco Bell, according toKKTC.
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But world’s oldest people aren’t just eating fruits and vegetables, either.
Those in the Blue Zones tend toeat a large breakfastcontaining vegetables, legumes, fruits, and whole grains.
They also avoid red and processed meat (there goes Taco Bell).
Those centenarians love their morning Joe, though they don’t take it with added sugar or cream.
Or at least it’s key to a happy, fulfilled life as a gourmand.
