Let’s be honest: Some days are just plain oldlazy.

That’s where this 10-minute workout for lazy days comes in clutch.

“All of these benefits set you up for a more productive day,” Turner adds.

woman doing downward-facing dog exercise as part of 10-minute workout for lazy days

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This move stretches out your hip and back muscles, theMayo Clinicsays.

To set up, you’ll kneel down on the yoga mat and sit back.

Breathe in and breathe out.

woman doing child’s pose on yoga mat, part of 10-minute workout for lazy days

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Take a deep breath in as you curve the lower part of your back and raise your head.

Your pelvis should tilt upward for the “cow” portion of this move.

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3.

cat-cow pose illustration

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Downward Dog

From the cat/cow, you’ll flow into a downward-facing dog.

This exercise will give your posterior chainthe hamstrings, calves, glutes, and backa solid stretch.

Then roll up to stand," Turner says.

woman doing downward dog on yoga mat outdoors

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Your palms should be lightly touching.

Then, breathe in as you extend your arms overhead.

Breathe out as you come into a forward fold, bringing your palms to the ground.

Feel free to bend your knees a bit if you should probably.

Then, breathe in as you press yourself halfway up into an upward forward fold.

Exhale again into a forward fold.