As you grow older, your fitness goals tend to become more of a priority than ever before.
It responds well to interval-style training and high-intensity activities.
When performing faster workouts, choose exercises that are challenging compound movements.
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This will help you recruit more muscle fibers, elevate your heart rate, andincrease your calorie burn.
Set a timer for 10 minutes, and perform as many sets of the following exercises back-to-back.
Squat down by sitting back onto your heels and hips until they’re parallel to the floor.
Tim Liu, C.S.C.S.
Stand back up, flexing your quads and glutes to finish.
Grip the band, and take a couple of steps back to get some tension on it.
Keep your core tight, and drive your elbows back, squeezing your shoulder blades together to finish.
Tim Liu, C.S.C.S.
Straighten your arms fully to get the full stretch before performing another rep. Keeping your chest tall and your core tight, lower yourself until your back knee touches the ground.
Drive through the heel of the front leg to come back up.
Perform as many sets of 10 reps for each leg.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
