Regardless of your workout routine, having a fitness goal in mind is essential.
Conversely,conditioningis doing cardiovascular exercise to boost the health and performance of your cardiovascular system.
If one of these twin pillars of physical fitness is lacking, your health and performance will suffer.
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But let’s be honest: Not everyone has the time or resources to improve their fitness consistently.
Fortunately, we here atEat This, Not That!recognize that.
Plus, you only need a kettlebell and a soft surface to lie on.
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Then, perform three AMRAP (as many reps as possible) rounds.
Then, when you’re done, check out7 Best Exercises for Men to Gain Muscle Without Equipment.
That’s because squats are a compound movement that works multiple muscle groups simultaneously and has several variations.
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Bend your knees to lower yourself into a squat until your thighs are parallel to the floor.
Explosively jump up and straighten your legs as you lift off the floor and extend your arms overhead.
Land into the squat and repeat."
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Kettlebell Swings
Kettlebells are an underrated fitness tool.
The benefits of using kettlebells are numerous, including boosting overall strength (without adding too much bulk!
Finally, lower the kettlebell back to the starting position and repeat," instructs Meier.
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Your shoulders, hips, and ankles should be in line," explains Meier.
“Lift both feet and your legs off the floor a few inches.
