Imagine your core as a tree trunk.
Your lower body is the roots and your upper body is the branches.
And life’s daily demands, activities, and stress are the hurricane winds pulverizing your metaphorical tree trunk.
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We’re guessing the former.
That’s why we’re here to help you build a stronger core with an expert-approved workout.
After all,strengthening your coreoffers several other health benefits beyondbuilding beach-worthy washboard abs.
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All you need is 10 minutes and a clean floor to plank on.
No equipment is necessary!
“Complete two rounds of the following plank circuit.
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Keep reading for this stellar, time-effective workout, and watch your core strength explode.
Then, check outThe 5-Minute Standing Ab Workout for a Strong Core.
Plank
Most of these exercises begin with this classic plank movement.
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First, get down on all fours on a mat with your shoulders and elbows stacked above your hands.
Hold this position without moving for the allotted time.
“Move slowly and with control, then pause briefly with your arm fully extended.
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Next, return to the starting position before switching arms.
Remember to keep your shoulders and hips facing the mat as you complete each rep,” Meier instructs.
Again, focus on remaining rock steady in this position as you balance yourself and extend your reach.
Return to the starting position before switching legs.
