Exercising on a routine basis is a huge contributor to your overall wellness.
But did you know that there are some really unhealthy workout habits that can increase your risk of death?
Keep reading to learn more.
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Avoid not staying hydrated, not stretching properly, or not pausing for enough breaks.
But some habits need to be avoided, such as not staying hydrated or not stretching properly.
It’s imperative to eliminate your risk of mishaps.
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It’s imperative to be mindful of any limitations you might have because of medical conditions.
A break, in turn, will compromise your functionality long-term.
Here’s how to tweak your routine to ensure you’re practicing safe fitness.
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There are certain precautions to add to your workout routine that will ensure you are practicing safe fitness.
They can curate a safe routine that works best for you.
A certified trainer can also explain the correct way to use any equipment in the gym.
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If you’re working out by yourself, Dr. Bohl recommends videoing yourself while performing exercises.
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