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Did you know that following just the right consistentsleep routinecan help youextend your life?
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Fifty-four percent of the participants were female.
Good sleep habits will actually help you live longer.
Sufficient sleep is a major key to your body’s recovery process.
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Plus, it helps you successfully perform tasks the next day, theSleep Foundationexplains.
The unfortunate fact is that many individuals deal with sleep issues that lead to less-than-ideal sleep quality.
The study reveals this should not happen more than two times a week.
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Alas, uninterrupted Z’s can be challenging.
Sleep apnea is another incredibly common sleep issue.
And last but not least, you shouldn’t take any sleep medications to achieve good sleep.
The benefit of solid sleep can’t be stressed enough.
After all, research says sound sleep habits can even extend your life!
“If people have all these ideal sleep behaviors, they are more likely to live longer.
