Sculpting bigger musclestakes hard work, dedication, and following the right workout program.
What is the 5-3-1 workout method?
The 5-3-1 program is all aboutresistance training.
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Replying to @asheryeetsalot big fan.
I’m a huge fan of Jim Wendler’s 5-3-1.
Another TikToker, StrengthCoachConnor, revealed in avideothat the 5-3-1 method is his “favorite strength-building program.”
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He explains, “I love this program because of its simplicity.
It’s very easy for the athletes to understand.
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