You heard that right!
In fact, the trend has received more than 3.5M views on TikTok.
[Keep] in mind that doing activities you enjoy is going to keep you accountable."
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It is extremely efficient and packs a lot of work into a short period of time."
An in-office workout also provides a boost of energy and focus.
Taking a break during your workday for exercise helps to release endorphins and get blood pumping through the body.
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You will actually have better performance at work and in your life.
“Personally, the stress relief alone is enough to keep me consistent throughout the week.
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