This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
If you’re over the age of say, 30, concern about gettingdementiasomeday has probably crossed your mind.
Shutterstock
Many worry about dementia and Alzheimer’s disease because there is no cure.
That’s not hard to swallow when you think about it.
It’s easy to spot ultra-processed foods if you look at the packaging.
Shutterstock
Their ingredients lists are typically very long and contain preservatives, coloring, and hard-to-pronounce chemicals.
“Processing foods to some degree is certainly okay.
“Prioritize nutrient-dense whole food and that will naturally crowd out other foods that are not health promoting.
Shutterstock
“6254a4d1642c605c54bf1cab17d50f1e
Eating with brain health in mind is, well, a no-brainer.
