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Anyone who deals withgut issuesknows that they can be annoying, uncomfortable, and downright painful at times.
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Their aim was to determine how various kinds offibermight affect the body of someone with IBD.
The results showed that participants with IBD were not able to properly digest unfermented dietary -fructan fibers.
On top of that, the unfermented dietary -fructan fibers intensified the participants' IBD symptoms by causing inflammation.
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Which foods contain this key in of fiber?
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If that sounds like a lot, it is.
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