Do you have a love-hate relationship with your knees?
Let’s be honest: you’ve got the option to’t live an active life withoutstrong knees.
Are you guilty of any of them?
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You’re about to find out!
Your knees can really be taken for granted.
Just think about it: They help you get from one place to another.
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According toHarvard Health Publishing, every step you take puts pressure on your knees.
Over the years, your ligaments and muscles weaken, and the cartilage becomes compromised.
You’re doing high-impact exercise.
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High-impact exercise is ultra-productive when it comes to getting in a solid calorie-burning workout.
It’s a productive way to exercise if your goal is to torch calories and fat.
Performing high-impact physical activity can also benefit your bone health.
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On the other hand, high-impact exercises can be extremely strenuous on your ligaments, tendons, and joints.
This bang out of training is equivalent to around 2.5 times the weight of your entire body.
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2.
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You’re playing sports on concrete.
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3.
You’re choosing fashion over function for footwear.
Thinking of function over fashion is crucial when it comes to choosing proper footwear for exercise.
“It is important to wear shoes that support your arches and keep your ankles and knees properly aligned.
When shopping for just the right footwear, look for insoles that have proper arch support.
The next step is incorporating a corrective exercise program into your routine, like Pilates, which spotlights alignment.
You’re spending more time being sedentary than being active.
Last but not least, you likely know how unhealthy a sedentary lifestyle is.
Fernandez explains, “Exercise is CRUCIAL for joint health and mobility.
Working on things like stretching and foam rolling can be so beneficial to your joints and relieve muscle stiffness.
This will put you on the right path to achieving healthier joints and knees.
