Welcome to the heart of winter.
We have you covered with some tiny habits to bulletproof yourimmunityall winter long.
So don’t despair!
Shutterstock
Grab a mug of hot chocolate and marshmallows while learning some preventative tips.
This winter, in particular, COVID-19, the flu, and RSV are going around.
Practice the same basic healthy habits you do year-round.
Shutterstock
This first tip is very basic but so important.
Feeling Down This Winter?
4 Common Hygiene Habits That Could Make You Sick
3.
Shutterstock
Add supplements to your self-care routine this season.
Next on the list includes adding supplements to your self-care routine this season.
He also suggests considering vitamin C supplements as well.
Shutterstock
Although its effect on colds is not totally proven, it is not harmful and very affordable.
Know what you’re free to do to decrease your illness in duration and severity.
By taking zinc supplements, for instance, you could shorten your cold.
It’s necessary to take them within 24 hours of the start of your sickness.
