If you’re into viral fitness trends and workouts, it’s sometimes challenging to sift through the noise.
Take the “3-2-8” workout, for example.
What is the 3-2-8 workout method?
Natalie Rose / TikTok
“I started it when I came off birth control and I gained loads of weight.
“6254a4d1642c605c54bf1cab17d50f1e
Replying to @user2923298972204 the 3-2-8 method broken down & weekly split.
The results speak for themselves .
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Another TikToker raved this workout is her favorite for weight loss and sculpting a toned body.
The 3-2-8 method is lifeee changing and i will always recommend to anyone in their fitness journey.
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WE MADE IT Y’ALL!!
Probably for the first time in my life, I am so proud of my body.”
