In fact, people are sharing insight on their 12-3-30 workout transformations.
What is the 12-3-30 treadmill workout?
The instructions for the 12-3-30 incline treadmill workout are simple.
@gracekimjames on TikTok
Giraldo noted she used to be intimidated by the gym and not motivated to go.
“But now I go, I do this one thing, and I can feel good about myself.
Plus, I feel like I look snatched,” she added.
Shutterstock
Now, people are sharing their before and after 12-3-30 workout transformationsand they are truly inspiring.
This TikToker lost six pounds in 30 days.
I did it for 30 straight days and noticed positive physical and mental changes.
She wrote in the caption, “This workout is [fire emoji].
I did it for 30 days straight and noticed positive physical and mental changes.
I’m proud of myself and plan to continue.”
It’s only been 17 days and im down 16 pounds!!!!
I challenged myself to complete the#12330incline for 30 days and im not stopping!
This is a great low impact cardio workout.
However, you may have to work your way up to the suggested incline and speed.
It took me a week and a half to walk on the incline for 30 minutes straight.
I also strength trained prior to getting on the treadmill.
Cant wait to see what Day 30 woll look like!!
I challenged myself to complete the #12330 incline for 30 days and I’m not stopping!
This is a great low-impact cardio workout.
However, you may have to work your way up to the suggested incline and speed.
It took me a week and a half to walk on the incline for 30 minutes straight.
I also strength trained prior to getting on the #treadmill.
I followed an 80/20 meal plan where I venture to eat clean 80 percent of the time or more.
Can’t wait to see what day 30 [will] look like!!!"
Creator: @laurengiraldo Inspired to keep going after 2 months of the 12-3-30 workout.
And unlike previous years, I’m focused on making small incremental changes that will stick with me.
I am so encouraged to see these results."
9 Best Low-Calorie Breakfasts for Weight Loss
This TikToker lost two inches around her belly.
However, the TikToker did experience noticeable changes to her body.
