Staying physically active and exercising regularly is essential for maintaining ahealthy, fit lifestyle.

The many possibilities include reading, playing card or board games, meditating, doing puzzles, and socializing.

mature man sitting on bike reading newspaper, keep your brain young

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mature man reading a book outdoors, demonstrating how to keep your brain young

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woman holding a hand of cards

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senior couple training for 5k outdoors, jogging

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older woman doing a puzzle, demonstrating exercises to keep your brain young

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