It’s essential to provide your body with theright amount of energy to complete your runand recover.
So if you’re a runner, read on to learn more about the best foods for running stamina.
For example, carbs are the perfect food to eat before heading out for a long run.
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She adds, “Avoiding high-fiber foods like beans is suggested to avoid gastrointestinal distress.
When it comes to shorter distances, the time you eat doesn’t impact you as much.
An hour prior to your shorter run is good for consuming food.
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Snacks are a runner’s best friend for quick fuel.
Here are some solid snack choices Manaker recommends.
That’s it.
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The first of the best foods for running stamina isThat’s it.
These tasty snacks include just two ingredients, and both of them are 100% fruit.
A full bar provides 26 grams of carbohydrates and has none of the top 12 allergens.
That’s it.
Dates provide a natural source of carbs and potassium, which can help with muscle cramping.
They have no added sugar and are a perfect easy-to-pack carb.
Filled with natural antioxidants, this snack can help fight oxidative stress which can come about when running.
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This snack will help you go strong throughout a long, moderately-intense run for more than an hour.
Filled with rolled oats, these bars are chock-full of yummy goodness.
This is a great energy booster to consume one to two hours before you head out for your run.
CLIF BAR®
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Hydration is essential for your stamina when runningespecially in the heat.
If you will be sweating, be diligent when it comes to staying hydrated.
Shoot for around 2 cups of fluid prior to your run.
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She adds, “This hydrating drink also contains flavonoids.
Data shows that consumption of certain flavonoids maysupport an athlete’s performance.”
Two full cups of watermelon provide your body with 23 grams of carbohydrates.
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Plus, watermelon is actually 92% water, so it’s also the perfect hydrating snack.
“And the shining star of this fruit when it comes to stamina support is the amino acid l-citrulline.
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Braniac
