But it is possible to find healthy gas station foods.
The temptation can be overwhelming and makingor even findinga healthy choice seems nearly impossible.
Check out our Eat This, Not That!
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guide for your better-for-you-options and which of the fat-laden processed foods are the worst.
And then be mindful of thesereasons you’re gaining weightto see to it you’re not sabotaging yourself elsewhere!
Avoid the following convenience store foods at all costs.
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Be sure to avoid thesefoods that make you hungrierwhenever choosing a snack!
Plus, the cheddar and sour cream flavor means more artificial ingredients stored within the ridges.
), and more carbs than most people eat in a meal.
Peanut butter in its pure form can be a healthy snack.
And it can be tempting to grab one, especially if you’re powering up with somecoffee.
It’s like a bag full of toxins and inflammation.
That’s a lot of bad calories to take in just in liquid form.
Share your bag with some friends to stick to the serving size!
Heart-healthy nuts are packed with omega-3 fatty acids, and pistachios may helplower cholesterol and triglyceride levels.
venture to eat just half the bag, and share the rest with a friend or save for later.
Almonds are packed with healthy monounsaturated fat, which will keep you feeling satiated.
Look for the smaller pouches, and be sure to stick to just a handful.
(you’ve got the option to save the rest in your bag for a pre-workout snack.)
Be sure to read your labels, though; some brands contain added preservatives and MSG.
For some extra protein, pair with nuts or almond butter packs.
Eat directly from the squeeze packs, or pair with a banana for a complete snack.
Unfortunately, some of the popular brands come with nutrient-poor pretzels or pita chips.
Our tip: Buy the individual hummus packs and a bag of baby carrots to eat with it.
If your pack comes with pretzels, give them to a friend who isn’t as carb-conscious.
Pro Tip: If Quest bars aren’t available, opt for the more common KIND Bar.
Plus, it’s super easy (and fun!)
to eat when you are in a rush.
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