If you endure sciatica pain, you know how absolutely debilitating it can be.

We’re here for you and spoke withDr.

Many times, sciatica will only compromise one of your sides.

woman stretching doing exercises for sciatica pain

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Any of these conditions can result in pain, inflammation, and numbing to your leg.

Dr. Bohl shares with us several exercises for sciatica pain.

Keep your back straight as you lean forward until you feel a good stretch.

physical therapy for sciatica pain

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Bring one knee to your chest, hugging it close to your body with your hands.

Hold this stretch for 30 seconds, then repeat on the opposite side.

Hold this position, then relax.

man doing hamstring stretch, exercises for sciatica pain

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knee to chest stretch for sciatica pain

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woman doing pelvic tilt

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