Agingdoesn’t have to mean slowing down.

Staying active isn’t just about looking younger, it’s about moving and feeling better every day.

The following six exercises are designed to be easy on the joints while still providing maximum benefits.

woman doing spinal twist on yoga mat outdoors

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Aim for2-3 rounds, resting for 30 seconds between each movement.

Repeat for 2-3 rounds, depending on your fitness level.

Strengthening these muscles improves mobility and reduces strain on the knees and lower back.

Portrait of caucasian woman standing on sports mat and making yoga meditation in cat-cow pose of yoga on beach at morning outdoors

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It also helps counteract the effects of prolonged sitting by activating the glutes and promoting better posture.

Stand tall on tip-toes. Foot exercises for flexibility and mobility

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Yoga with a chair. Fit adult caucasian woman practice squat with props on a mat in loft white studio indoor, selective focus. Fitness, workout, trainer, sport, healthy lifestyle, concept.

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Sporty beautiful young woman in white sportswear practicing yoga, sitting in easy variation of Half lord of the fishes pose, vakrasana, studio full length isolated shot, front view

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woman doing glute bridges, concept of floor exercises to lose 10 pounds in a month

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Online Workout Concept. Cheerful Smiling Asian Guy Training In Living Room, Doing Twist Knees To Elbow Exercise. Happy Man Standing And Lifting Leg Up, Using Laptop Watching Tutorial Lookign At Screen, single leg raise,

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