Slow your movements, and focus on form.
Performing slow, controlled movements is the name of the game if you want tosee noticeable results.
In addition, practicing proper form is key.
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“This keeps you injury-free and biomechanically accurate,” Read explains.
According toA Healthier Michigan, maintaining solid form during each exercise can prevent you from a potential injury.
Not focusing on your form can totally veer you off course from your goals.
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Place an emphasis on compound movements.
Compound movements activate the most muscles during each exercise, Read explains.
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Get enough rest.
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Giving your body enough rest is crucial so you might perform each set with maximum effort.
“The more solid reps you get, the better your results will be,” Read explains.
Carving out time to rest is a crucial part of any fitness regimen.
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“Take active recovery days.
Your body adapts during rest after a workout.
see to it you get enough recovery between workouts (24 to 48 hours),” Read suggests.
Get your fill of post-workout carbs and protein.
Make it your mission to consume enough protein and carbohydrates after workouts.
This power duo also helps repair your muscles.
The academy recommends eating within 60 minutes of finishing a vigorous training session.
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Focus on movement patterns.
Shift your focus to movement patterns rather than individual exercises.
“you’re free to hit the same movement pattern with many different tools.
Use the ones that feel/work best for you,” Read explains.
Incorporating these key movement patterns into your training will make your workouts so much more efficient.
