One of those pesky subjects happens to be that offlabby underarms.
According toLivestrong, there are a few things that cancause flabby arms.
Weight gain can createunwanted fatin this area, but so can extra, loose skin from weight loss.
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Okay, we know you’re probably nodding your head right now.
It seems like one of those no-win situations, but don’t despair!
Remember that consistency is key when it comes to results.
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Pushups
Begin your Pushups with your hands below your shoulders.
Your feet should be situated in a plank position, hip-width distance apart.
Locate a neutral spine, and breathe out as you raise your arms up towards the ceiling.
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Then, bend at your elbows, activating the triceps, and extend.
Tuck in your chin, locate a neutral spine, and activate your core.
Then, raise the weights to the ceiling, keeping your elbows in that position.
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Lower the weights back down, under control, while framing your face.
Do 2 to 3 sets of 12 reps.
Bent-Over Row
Start this final exercise by standing.
Bring your chest forward while supporting your core and keeping your spine elongated and straight.
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Your palms should be facing backward as you squeeze your shoulder blades together and bring your elbows back.
Hold that squeeze position for two to three seconds, then return to the standing position.
Do 2 to 3 sets of 12 reps.
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