Caring for yourhearthas always been important.
There are even eating habits you’re free to adopt that may stash your heart.
Just yesterday, the American Heart Association released its yearly report,Heart Disease and Stroke Statistics 2023.
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To learn more about the habits that can preserve your heart, we talked withDr.
Kaustubh Dabhadkar, MD, MPH, MBA, FACC, a cardiologist who specializes in preventive cardiology.
“Many fruits and vegetables contain high levels of vitamins C and E, known to have antioxidant properties.
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Additionally, fruits and vegetables are high in potassium, which can help lower blood pressure.
It’s far too difficult for most of us to completely eliminate these fats from our diet.
For a 2,000 calorie diet, this is around 120 calories.
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“Eating fish twice a week can help you meet the recommended intake of these essential fatty acids.”
There’s good news for seafood haters or those with an allergy, too.
However, confirm you discuss this with your doctor before adding a new supplement to your routine.
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This can help you manage your weight, which will in turn help you care for your heart health.
“Arecent studyconcluded thateating meals earlierhelped to avoid weight gain,” says Dr. Dabhadkar.
Also, eating later in the evening can slow metabolism and increase your hunger, according to the study.
Managing your weight can be an important factor in reducing your risk of heart disease.
