There are a few surprises that life deals out as you age.
Some of them are great, and others, not so much.
Read on to see what we learned from an expert.
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Losing muscle as you get older can make life quite challenging.
As you age, maintaining muscle mass is what allows you to maintain functionality and live independently.
By the time many individuals reach 60, the process can increase to 3% each year.
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And next, don’t miss5 Daily Exercises To Improve Muscular Endurance as You Age.
Be mindful of what you’re eating.
It’s always important to be aware ofeating well.
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Take supplements.
Another step for your routine is to add supplements.
Get up, and be active.
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If you don’t have a set of weights, treat yourself to some ASAP!
“The best way to maintain (and potentially even grow) muscles is to regularly challenge them.
Using your muscles helps prevent losing your muscles,” Dr. Bohl says.
Regular check-ups with your physician are a must, along with staying regular with any prescribed medications.
