In the kitchen and during your workouts, you’re looking for ways to maximize the belly fat burn.
With just the right tweaks to yourcardio workout, you’ll be set to double the belly fat burn.
Fiber is especially important, along with consuming enough fresh fruits and veggies.
Shutterstock
Consider enjoyinghigh-fiber snackslike avocado crackers, pear slices with cheese, and frozen chocolate-covered raspberries.
you might also easily whip up a homemadegreen smoothie to maximize belly fat lossand stay on the right track.
Now, let’s move out of the kitchen and head to the gym.
Shutterstock
Bump up your speed.
Are you used to keeping up the same old pace in your cardio workout?
If so, it’s time to push your body to the next level.
Shutterstock
One of the easiest ways to do it is by increasing your speed.
This will immediately bump up your calorie burn.
If it’s a bit too challenging, then get used to this pace.
Shutterstock
Otherwise, bump it up a little bit more.
Performing HIIT can burn a lot more calories than steady-state.
Plus, it’s more efficient!
Shutterstock
New to interval training?
Kick things off with shorter workouts that last 10 to 15 minutes.
Variety is the spice of life, and that saying rings true to fitness, too.
Shutterstock
Sticking with the same old routine isn’t doing youor your fat loss goalsany favors.
Your body becomes more efficient at it, resulting in a lower calorie burn.
Plus, your gym time can get really boring.
Switch up the types of cardio you’re doing.
Get Rid of Your Balloon Belly With These Free Weight Exercises
Raise the incline.
Another way to double the belly fat burn during your cardio time is by increasing the incline.
