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That’s where strength tests come in.
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These aren’t aboutmaxing out on weightsor comparing yourself to elite athletes.
I rely on these four tests to get a real picture of my client’s physical condition.
They reveal weaknesses, highlight imbalances, and shine a light on the areas you’re already strong in.
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And the best part?
you’re free to do all of them at home in less than 20 minutes.
Together, they give you a well-rounded snapshot ofyour fitness level.
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Push-ups not only assess strength but to evaluate form, control, and endurance.
They’re a raw, honest indicator of how well your body performs under its own weight.
The plank assesses core strength, endurance, posture control, and even mental focus.
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These tests reveal how well your body works.
Can you hold your own weight?
Do your muscles have endurance?
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Can you move through space with ease and control?
No matter where your results are, improvement is absolutely within reach.
The beauty of these tests is that these movements are effective workouts themselves.
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Maintain consistency, proper form, and a focus on gradual overload to progress over time.
you’re free to also incorporate exercises that target the same muscles used in the tests.
Planks and bird-dogs are excellent for core endurance, and daily mobility work will enhance your sit-to-stand score.
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Focus on doing 23 sets of each targeted move, 23 times per week.
As your strength and control improve, retest yourself every 46 weeks.
Record your times and reps to track your progress and stay motivated.
Stay patient and persistent.
