It’s happened to all of uswe’re lying in bed, ready to sleep.
But when your head hits the pillow, your body doesn’t want to shut down for the night.
You’re tossing and turning, trying to get comfortable.
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Cut out caffeine starting at 12 pm.
If you’re acoffee drinkeror need your daily caffeine fix.
However, that’s about it if you’re trying to sleep better.
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Drink water, but not right before bedtime.
Have you ever woken up in the middle of the night to use the bathroom?
It really is disruptive, especially when you’re trying to get agood night’s sleep.
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“This can disrupt quality sleep.”
Young advises limiting beverages, including water, an hour before bed.
Sip on chamomile tea.
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can do the trick.
4 Best Teas for Sleep, According to Experts
Enjoy tart cherry juice.
And, potentially help you sleep better.
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