Adult men should consume less than 150 calories from added sugar and nine teaspoons.
This doesn’t mean you have to skip your favorite treats altogether.
However, dietitians caution that the 12 candies listed below contain some of the lowest-quality ingredients.
Photos: The brands. Design: Eat This, Not That!
Read on, and for more Halloween tips, check out the21 Best Healthy Candies To Buy This Halloween.
According to Goodson, you may want to limit your consumption of these.
These also contain eight artificial colors and artificial flavors.
Target
Starburst
Starburstsuse artificial coloring, as do most fruity, chewy candies.
“Swedish Fish are pure sugar and a dentist’s absolute nightmare since they stick to your teeth.
Instead, you may want to try ahealthier chocolate.
Brach’s
“And, the caramel can also stick to your teeth.”
“They contain sugar, corn syrup, and partially hydrogenated oils to give them their flavor and textures.
These ingredients are highly inflammatory and can lead to a rapid sugar rise and crash.”
Target
Target
Target
Target
Hot Tamales
Shutterstock
Target
Target
Amazon
Hersheyland
