Unless you’re hiking to a cardiologist’s office, stay off this trail.

That’s not what you thought you were signing up for when you bought that container, was it?

What’s more, an ounce of plain peanuts is practically sodium-free, while these nuts are anything but.

Honey roasted peanuts.jpg

You wouldn’t want a salty snack to beThe #1 Reason You’re Not Losing Belly Fat.

A closer look at the nutrition label, however, reveals its true colors.

Stay away from this too-sweet snack and make your own flavored pecans at home instead.

emerald breakfast on the go berry nut blend

There’s modified cornstarch in these nuts, which can actually trigger MSG-reactions in highly sensitive people.

Now that’s smart snacking!

So save these candied nuts for sweet tooth satisfaction, not snacking.

planters regular dry roasted peanuts

planters nutrition antioxidant mix

emerald sweet and salty mixed nut blend original

sahale valdosta pecans

great value toasted coconut cashews

blue diamond oven roasted blueberry almonds

sahale raspberry crumble cashew mix

planters salted caramel peanuts

germack pistachio zesty salt pepper