When you only have 10 minutes for a workout, every single repetition matters.
That’s why I’ve put together my best 10-minute workouts tomelt belly fatin record time.
These structured approaches ensure you make the most out of every minute.
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In this routine, your goal is to complete as many rounds as possible within the given time frame.
Box Step-ups
Box step-ups improve lower-body strength and stability while targeting your quads, hamstrings, and glutes.
Not to mention the unilateral nature and constant movement pump up the intensity!
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Next, lift one foot onto the box, and push to stand tall.
Finish each rep by driving the opposite knee up.
Perform five reps per side for the AMRAP.
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Dumbbell Push Presses
The dumbbell push press harnesses the combined power of your lower and upper body.
Simultaneously press the dumbbells upward, extending your arms until they are straight overhead.
Your legs should provide the primary force, with your arms finishing the movement.
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Pause momentarily at the top position, then lower the dumbbells back down to shoulder height with control.
Perform 10 reps for the AMRAP.
Perform mountain climbers by starting in a plank position and squeezing your core.
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Quickly alternate between driving each knee toward the opposite elbow.
Maintain a fast pace, ensuring continuous core engagement.
Perform 10 reps per side for the AMRAP.
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Complete the given reps and rest for the remainder of that minute.
Hold two dumbbells in front of your thighs with your palms facing inward to perform dumbbell deadlifts.
Hinge at the hips while maintaining a flat back, sending your hips behind your heels.
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Lower the dumbbells to the floor on either side of your feet.
Complete eight reps for the EMOM.
With each pull toward your body, your core muscles stabilize your spine, particularly as the weight shifts.
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Stand with your feet shoulder-width apart to perform dumbbell bent-over rows, holding a dumbbell in each hand.
Engage your core to stabilize and prevent rotation.
Complete eight reps per side for the EMOM.
This dynamic move targets the obliques and deep core muscles while engaging the shoulders and hips.
Lower your hip in a controlled dip, then push it back up, squeezing your obliques.
Focus on maintaining a straight line throughout each rep.
Perform eight reps per side for the EMOM.
Mastering kettlebell high pulls enhances strength and coordination and elevates your heart rate, establishing an optimal weight-loss environment.
Position your feet at hip-width, and grasp the kettlebell between them in a squat position.
Lower the kettlebell back to the starting position under control, maintaining proper form throughout.
Start in a plank position with your hands under your shoulders.
Alternate sides, maintaining stability and squeezing your core.
Next, lower your body to the height of the dumbbells and push back up, executing a pushup.
10 Best Compound Exercises for a Fit & Lean Lower Body
Workout #4: Tabata Time!
Next on this roundup of 10-minute workouts to melt belly fat is all about Tabata.
Tabata workouts are highly effective for weight loss in short periods due to their structure and intensity.
After completing the first exercise, you’ll rest for two minutes (you’ll need it!)
before completing the next.
This interval format keeps the heart rate elevated throughout the session, maximizing calorie burn and fat loss.
Single-Arm Kettlebell Swings
Utilizing kettlebell swings in a Tabata workout for weight loss is a game-changer.
Stand with feet shoulder-width apart, grasping a kettlebell while standing tall.
Return the kettlebell between your legs in the hinge position and repeat the movement.
Switch hands each round.
Medicine Ball Front Slams
Including front slams in a Tabata workout for weight loss is a smart move.
With each slam, you dial up the intensity, maximizing your weight-loss potential while sculpting lean muscle mass.
Engage your abs while raising the ball overhead until your arms extend.
Slam the ball before you with power, engaging your abs further as you crunch down.
Repeat for your preferred number of sets and reps or a set duration.
This workout comprises two exercises that will be blasting your core.
Adding hip dips introduces a dynamic element, further engaging the obliques and deep core muscles.
Alternate hip dips while maintaining a stable plank.
Involving both legs and arms adds stability and mobility.
This flexibility allows targeted focus on different muscle groups, enhancing overall effectiveness.
Start by standing with your feet shoulder-width apart and staggered, holding a dumbbell at one hip.
If the dumbbell starts on your right hip, step your left foot forward, and vice versa.
Focus on engaging the core, exhale during the lift, and inhale during the return.
Keep a slight squat position, and maintain proper form to avoid injury.
