Soda in any flavoris never the best choice.
It’s a drink that is lacking in nutrition, to say the least.
It’s been proven that there areplenty of long-term health effectsof frequent soda consumption, too.
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Yet, which is the worst flavor youreallyshould never drink?
Well, that would be none other than bright, bubbly orange soda.
(Instead, go ahead and stock up on any ofThe 7 Healthiest Foods to Eat Right Now.)
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However, that is just not the case.
Orange soda has no real, fresh orange fruit in it to make your bubbly beverage even remotely healthy.
For such reason, orange soda is the worst soda flavor you could pick.
Courtesy of Fanta
“There is a concerning amount of sugar and calories in this beverage,” Lakatos Shames says.
The number one thing you better know about drinking orange soda?
It provides no nutritional value!
Courtesy of Sunkist
Sunkist Orange Soda
This serving of Sunkist orange soda has 74 grams of sugar.
That’s as much sugar as you would get from 24 Oreo Thins!
It far exceeds the American Heart Association’s daily recommendation limit for both men and women.
Having that much sugar from just one drink, at one time isyou guessed ittroublesome.
That was compared to those who did not drink soda.
And you wouldn’t normally think to check caffeine content in orange-flavored soda, right?
So, you definitely don’t want to drink a can of orange-flavored soda prior to bed.
Or ever, for that matter!
