The time is now to give your nighttime routine an update and make restful Z’s a top priority.
While you’re making all of these necessary improvements, check that to address this bad habit as well!
This is the worst sleeping habit that’s aging you faster.
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“The worst sleeping habit that’s aging you faster is not sleeping enough!
The most important thing for your well-being and vitality is that you DO get sleep,” Standish stresses.
Heart disease has been the#1 cause of mortalityin this country ever since 1950.
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Sleep allows your body and brain to repair and rejuvenate at the cellular level," Standish tells us.
“During sleep, your cells produce more protein molecules which form the building blocks for cell repair.
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