Making a hot breakfast at home isn’t always practical.
So what’s the problem?
Nowhere is this more true than breakfast.
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It’s no question that breakfast is a good thing.
However, many major restaurant chains seem to have confused aheartybreakfast with aheart-bustingone.
The result is a dish with as much sugar as seven servings ofBreyers' Natural Vanilla Ice Cream.
Courtesy of Denny’s
Consider ordering pancakes with two slices of bacon instead, which only clocks in at 563 calories.
Or better yet, stay home and whip up one of theseBest Healthy Pancake Recipes for Weight Loss.
Skip the hickory-smoked ham to keep the sodium content low.
Courtesy of The Cheesecake Factory
Don’t get it twisted, though; this swap is by no means healthy.
For more calorie-saving swaps, check out these easy ways tocut calories.
Not to mention, just one roll contains over 70 grams of added sugar.
Courtesy of Friendly’s
They’re all filled with fat and salt, and they’re all part of Sonic’s breakfast burrito.
Chick-Fil-A Hash Brown Sausage Scramble Burrito
This burrito has absolutely no business containing 700+ calories.
Carl’s Jr. Plus, liquid calories are absorbed more quickly than solid calories, because the digestion process is quicker.
Courtesy of Bob Evans
That’s a sugar rush that will send you flying!
At least you’re free to make the best possible choices to do right by your body.
IHop
Courtesy of Taco Bell
Courtesy of Jamba Juice
Courtesy of Panera
Donnie M./Yelp
Sonic
Chick-fil-A
Carl’s Jr.
Courtesy of Hardee’s
Smoothie King
Courtesy of Jack in the Box
Courtesy of McDonald’s
