you could’t deny that the holiday season is one of the most joyous times of the year.
If you want to find out the treats to avoid this season, we have you covered.
Here are Garcia’s five worst holiday foods most likely to give you a dreaded Santa belly.
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(“Me want cookie!")
Unfortunately, this indulgence doesn’t do your waistline any favors.
After all, how do you think Santa got his belly in the first place?
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“Holiday cookies, though fun to eat, can significantlycontribute to belly fat,” Garcia warns.
“The refined sugar in the cookies can create excess sugar in the blood.
Christmas pudding
Who doesn’t love indulging in a decadent pudding after Christmas dinner?
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While it’s hard to resist the temptation, doing so can help prevent weight gain over the holidays.
The brandy butter contains butter, icing sugar, and a lot of extra calories.
This dessert can certainly pack on calories and should be enjoyed in moderation,” advises Garcia.
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Plus, you’ve got the option to feed a large gathering without too much extra effort.
However, the calories can add up quickly in most casserole recipes.
Talk about carbs on carbs,” says Garcia.
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“Tamales are the top food I warn clients about when the holiday season arrives.
Garcia adds, “Holiday gatherings will often have a variety of tamales.
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