Your leg bone’s connected to your ankle bone….
But will it fracture when you bounce down the mogul run on your first ski trip this winter?
As we get older, unfortunately, we have to start thinking aboutkeeping our bones strong.
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As a result, over time, your bones may become less dense and strong.
They may become porous and brittle, prone to fracture, a condition known asosteoporosis.
Here are some to consider.
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And while you’re shying away from bone-depleting foods, consider adding theseBest Supplements for Preventing Bone Loss.
“Sodas contain phosphoric acid, which can inhibit calcium absorption,” Fazio.
“This leads to an imbalance in the calcium-phosphorus ratio and decreased bone mineral density.”
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Replace sodas with unsweetened seltzers to retain the carbonated mouthfeel without the negative effect on health.
5 Best Foods for Keeping Your Bones from Aging
What About Beans?
You may have read that beans or legumes contain a substance that can reduce the absorption of some nutrients.
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“Phytic acid binds to certain minerals like calcium preventing absorption,” says Fazio.
“When consumed as part of a balanced diet, legumes are beneficial for bones.”
“Washing the beans/legumes, and then cooking them can help to reduce the phytates.”
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