The goal of pumping iron is tobuild musclenot put on unwanted fat.
Continue lifting, and know the foods that are not your friend.
You’ll get your body super toned in no time!
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Avoid unnatural sugars that can lead to fat gain
Not all sugars are created equal.
They are filled with calories, sodium, and saturated fats, which are extremely bad for you.
Staying away from bad food choices will help you eliminate fat and build the muscle you are aiming for.
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For instance, certain vegetables such as cauliflower, Brussel sprouts, and broccoli cancause discomfort just before exercising.
Some vegetables that are a little kinder on your digestion include cooked potatoes or asparagus.
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