Don’t run off just yet, because we have expert advice onwhat not to eat.
Additional processed foods are salad dressing and jarred pasta sauce.
“Focusing on carbohydrates in your pre-run snack with a little protein is the best option for fueling.
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“Carbohydrate needs are based on how much you run/train.
The more you run, the more carbohydrates you need.
The less you move, the less you need.
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It’s the same concept with the body,” Goodson says.
She adds, “Runners should be eating often throughout the day to keep their bodies well-fueled.
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